Coconut Flour Nutrition: A Comprehensive Guide to Health Benefits and Uses
March 01, 2024Unlocking the Secrets of Coconut Flour Nutrition
When exploring the world of healthier alternatives to traditional wheat flour, the conversation inevitably leads us to coconut flour nutrition. Discover the remarkable benefits of coconut flour, a staple in health-conscious kitchens everywhere. Derived from the heart of coconuts, this flour is not only celebrated for its ability to transform gluten-free and low-carb recipes but also for the nutritional powerhouse it brings to the table. Explore Cozy Farm's commitment to wellness through its Health Supplements and Superfoods, where coconut flour shines as a key ingredient.
Nutritional Profile
Coconut flour is a powerhouse of nutrition, boasting a significant fiber content of 35.71g per 100g, which aids in digestive health and maintains blood sugar levels. It's enriched with proteins (16g per 100g) and a unique blend of vitamins and minerals, including manganese (143.3% DV) and selenium (27.5% DV), supporting overall body functions .
Gluten-Free Benefits
A boon for those with gluten sensitivities, coconut flour offers a safe and flavorful nutrition alternative, ensuring everyone can enjoy their favorite baked goods without concern. Delve into Cozy Farm's array of Gluten-Free Products for more healthful choices.
Culinary Uses
Coconut flour's absorbent nature requires adjustment in liquid ratios in recipes, promising moist and tender results in baked goods. Its mild, sweet taste enhances a variety of dishes, from breads to desserts.
Comparisons of Coconut Flour Nutrition with Other Flours
When compared to wheat and almond flours, coconut flour stands out with its lower glycemic index and higher fiber content, making it a preferable choice for maintaining stable blood glucose levels【39†source】.
Featured Cozy Farm Products
- Health Support Coconut Oil Diet - 120 Softgels: Complement your diet with these softgels for an extra health boost.
- Arrowhead Mills Organic Coconut Flour: Ideal for gluten-free baking, this organic flour is a pantry must-have.
- Garden Of Life Organic Raw Extra Virgin Coconut Oil: A versatile oil that enriches any recipe with coconut flour.
Coconut flour is not just a food item; it's a lifestyle choice promoting health and well-being. With its rich nutritional profile, including a notable 400 calories per 100g, it offers a sustainable option for those mindful of their health and dietary needs. Embrace the goodness of coconut flour with Cozy Farm's curated selection, and transform your culinary experiences into nourishing meals.
Coconut Flour Nutrition Facts
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 443 kcal | - |
| Total Fat | 13.3 g | 20% |
| Saturated Fat | 11.8 g | 59% |
| Cholesterol | 0 mg | 0% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 64.5 g | 21% |
| Dietary Fiber | 36.4 g | 145% |
| Sugars | 15.2 g | - |
| Protein | 16.8 g | 34% |
| Calcium | 40 mg | 4% |
| Iron | 3.9 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.