This is the first secret is to choose the right vegetables for purifying purposes. As for fruit, you can opt for kiwi, apple, pear, berries, pineapple, orange, grapefruit and avocado.
These fruits can be consumed alone, for example at the end ofa meal or as a mid-morning or mid-afternoon snack, or sipped in the form of tasty juices or extracts, smoothies and smoothies. Among the vegetables, on the other hand, it is better to choose green leafy ones, such as lettuce, spinach or celery.
Zucchini and fennel are also preferred, with the addition of a real superfood for our liver: the artichoke!
How to consume vegetables?
They go well with light main courses, but they are certainly more effective if eaten alone: a vegetable soup for example, or, on a cooler evening, you can opt for a tasty soup full of fiber! The artichoke instead we recommend to consume it boiled, seasoned with oil and a pinch of salt ... leaf after leaf up to the heart, you will savor all its detox properties!
Another solution is to try Detoxify Mega Clean the most powerful cleansing herbal detox drink. Mega clean is formulated for people with higher toxin levels, and limited time for their intensive cleansing program.
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