Coconut Flour Nutrition: A Comprehensive Guide to Health Benefits and Uses
by Cozy Farm March 01, 2024
Unlocking the Secrets of Coconut Flour Nutrition
When exploring the world of healthier alternatives to traditional wheat flour, the conversation inevitably leads us to coconut flour nutrition. Discover the remarkable benefits of coconut flour, a staple in health-conscious kitchens everywhere. Derived from the heart of coconuts, this flour is not only celebrated for its ability to transform gluten-free and low-carb recipes but also for the nutritional powerhouse it brings to the table. Explore Cozy Farm's commitment to wellness through its Health Supplements and Superfoods, where coconut flour shines as a key ingredient.
Nutritional Profile
Coconut flour is a powerhouse of nutrition, boasting a significant fiber content of 35.71g per 100g, which aids in digestive health and maintains blood sugar levels. It's enriched with proteins (16g per 100g) and a unique blend of vitamins and minerals, including manganese (143.3% DV) and selenium (27.5% DV), supporting overall body functions .
Gluten-Free Benefits
A boon for those with gluten sensitivities, coconut flour offers a safe and flavorful nutrition alternative, ensuring everyone can enjoy their favorite baked goods without concern. Delve into Cozy Farm's array of Gluten-Free Products for more healthful choices.
Culinary Uses
Coconut flour's absorbent nature requires adjustment in liquid ratios in recipes, promising moist and tender results in baked goods. Its mild, sweet taste enhances a variety of dishes, from breads to desserts.
Comparisons of Coconut Flour Nutrition with Other Flours
When compared to wheat and almond flours, coconut flour stands out with its lower glycemic index and higher fiber content, making it a preferable choice for maintaining stable blood glucose levels【39†source】.
Featured Cozy Farm Products
Health Support Coconut Oil Diet - 120 Softgels: Complement your diet with these softgels for an extra health boost.
Arrowhead Mills Organic Coconut Flour: Ideal for gluten-free baking, this organic flour is a pantry must-have.
Garden Of Life Organic Raw Extra Virgin Coconut Oil: A versatile oil that enriches any recipe with coconut flour.
Coconut flour is not just a food item; it's a lifestyle choice promoting health and well-being. With its rich nutritional profile, including a notable 400 calories per 100g, it offers a sustainable option for those mindful of their health and dietary needs. Embrace the goodness of coconut flour with Cozy Farm's curated selection, and transform your culinary experiences into nourishing meals.
Coconut Flour Nutrition Facts
Nutrient
Amount per 100g
% Daily Value*
Calories
443 kcal
-
Total Fat
13.3 g
20%
Saturated Fat
11.8 g
59%
Cholesterol
0 mg
0%
Sodium
60 mg
3%
Total Carbohydrate
64.5 g
21%
Dietary Fiber
36.4 g
145%
Sugars
15.2 g
-
Protein
16.8 g
34%
Calcium
40 mg
4%
Iron
3.9 mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cozy Farm is your premier destination for organic groceries and natural products online. Our extensive selection includes gluten-free foods, vegan grocery items, and dairy-free alternatives, all curated to support your healthy living journey. We are committed to sustainable grocery delivery, ensuring that eco-friendly household items and natural snacks reach your doorstep with minimal environmental impact. Explore our range of products designed to promote a healthier lifestyle, from organic food options to eco-conscious household essentials. At Cozy Farm, we believe in providing quality products that align with your wellness goals and environmental values.
When shopping for natural, organic, or sustainable products, you'll often see various certifications on packaging. These labels indicate important information about the product's quality, sourcing, environmental impact, and ethical standards. Certifications like USDA Organic, Non-GMO Project Verified, Fair Trade Certified, and Certified Humane help consumers make informed choices aligned with their values and health needs. At Cozy Farm, we prioritize transparency and sustainability by offering a wide range of certified products. This guide provides an in-depth look at some of the most common certifications you'll find on our shelves, explaining what each one stands for and why it matters. Whether you're looking to support fair trade practices, ensure the humane treatment of animals, or choose products free from GMOs and harmful chemicals, understanding these certifications empowers you to make better choices for yourself and the planet. Read on to discover how these certifications can help guide your purchasing decisions and support a healthier, more sustainable lifestyle.
Forces of Nature products have become a cornerstone in natural wellness, offering a variety of organic solutions to common health issues. Founded in 1999, the company emphasizes the use of homeopathic remedies and essential oils, ensuring their products are free from harmful chemicals. Key offerings include Arnica Pain Relief oil for muscle pain, Joint Pain Management for arthritis, and Scar Control for reducing scar appearance. Additionally, they provide specialized treatments such as Hemorrhoid Control, Eczema Control, and Fissure Control, all designed to soothe and heal naturally. With a commitment to sustainability and the use of certified organic ingredients, Forces of Nature products cater to those seeking effective, eco-friendly health solutions. Customers have praised the products for their effectiveness and lack of side effects, though some note the strong scent due to essential oils. Whether you need pain relief, skincare, or general wellness support, Forces of Nature offers a comprehensive range of products to meet your needs. Available exclusively at Cozy Farm, these natural remedies are a testament to the power of holistic health practices.
The demand for organic and natural food has skyrocketed in recent years. Consumers are prioritizing healthier, more sustainable options, driving the growth of organic food stores and natural food stores nationwide. Cozy Farm is a leading online retailer at the forefront of this movement, offering a wide selection of high-quality products free from harmful chemicals and pesticides. Cozy Farm's commitment to providing the freshest, most natural products aligns perfectly with current market demands.By partnering with trusted farmers and producers who follow strict organic and sustainable practices, Cozy Farm ensures that its customers receive products that benefit both their health and the environment. The online platform provides convenient access to a vast array of organic and natural groceries, pantry staples, snacks,and beverages. With a user-friendly website and convenient delivery options, Cozy Farm makes it easy for busy individuals to prioritize their health without sacrificing time or convenience.