Decoding the FDA Nutrition Facts Label: A Guide for Organic Shoppers
Tired of being confused by food labels? Learn how to decipher a nutrition facts label and make informed choices about what you eat.
The grocery store aisles are a battlefield of marketing claims and confusing numbers. You want to make healthy choices, but those little nutrition facts labels can feel like a foreign language. Fear not! Deciphering a food label is simpler than you think. With a little knowledge, you'll be able to quickly spot the foods that truly support your health goals and leave behind those loaded with excess sugar, bad fats, and empty calories. In this guide, we'll break down the elements of a nutrition facts label, giving you the power to make informed choices about what lands in your shopping cart.