Vitamin D | Bone muscle immune health | Prevent Vitamin D deficiency – Cozy Farm
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Vitamin D | Bone muscle immune health | Prevent Vitamin D deficiency

Vitamin D is used by your body to build and maintain  bones by allowing it to absorb calcium.  Vitamin D benefits most given by its anti-inflammatory, antioxidant and neuroprotective properties  and supports the  immune system, muscle and brain cell function.

Vitamin D isn't found it in fortified milk, cereal, and in fatty fishes like salmon,  sardines or mackerels. Vitamin D is also produce naturally when your body is expose to sunlight.

Vitamin D production decreases or becomes absent during the winter months especially at northern latitudes: Sunscreen, while preventing skin cancer, decreases vitamin D production.

Buy  vitamin D to improve bone health. The daily recommended dosage is around  400 IU for children up to age 12 months, 600-800 IU for older people.

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