Vitamin D | Bone muscle immune health | Prevent Vitamin D deficiency
Vitamin D is used by your body to build and maintain bones by allowing it to absorb calcium. Vitamin D benefits most given by its anti-inflammatory, antioxidant and neuroprotective properties and supports the immune system, muscle and brain cell function.
Vitamin D isn't found it in fortified milk, cereal, and in fatty fishes like salmon, sardines or mackerels. Vitamin D is also produce naturally when your body is expose to sunlight.
Vitamin D production decreases or becomes absent during the winter months especially at northern latitudes: Sunscreen, while preventing skin cancer, decreases vitamin D production.
Buy vitamin D to improve bone health. The daily recommended dosage is around 400 IU for children up to age 12 months, 600-800 IU for older people.