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Vitamin E is a fat soluble compounds which may help protect cell membranes from reactive oxygen species. Vitamin E deficiency, is generally rare, and requires medical attention. However, some studies reveal that Vitamin benefits include helping with menstrual cramps when taken 2 days before bleeding and for 3 days after bleeding starts seems to decrease pain and reduce menstrual blood loss. While this statement is not FDA approved, low dosage of a vitamin E supplement is considered safe in healthy people.