假期后如何排毒
第一个秘诀是选择合适的蔬菜来达到净化目的。
至于水果,您可以选择猕猴桃、苹果、梨、浆果、菠萝、橙子、葡萄柚和鳄梨。
这些水果可以单独食用,例如在餐后或作为上午或下午的零食,或以美味的果汁或提取物、冰沙和冰沙的形式饮用。另一方面,蔬菜中最好选择绿叶蔬菜,如生菜、菠菜或芹菜。
西葫芦和茴香也是首选,此外还有一种真正的肝脏超级食物: 朝鲜蓟!
如何食用蔬菜?
它们与清淡的主菜搭配得很好,但单独食用肯定更有效:例如蔬菜汤,或者在凉爽的夜晚,您可以选择富含纤维的美味汤!相反,我们建议将朝鲜蓟煮熟后食用,用油和少许盐调味……一片片叶子一直到心脏,您将品尝到它的所有排毒特性!
另一个解决方案是尝试Detoxify Mega Clean,这是最强大的清洁草药排毒饮料。 Mega clean 专为毒素水平较高且强化清洁计划时间有限的人士而设计。
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