Flahavan's Irish Steel Cut Oatmeal, Pack of 6, 28 Oz.

Flahavan's Irish Steel Cut Oatmeal — Pack of 6 × 28 oz

Steel cut oats are made by cutting the whole oat groat crosswise with steel blades rather than steaming and rolling — preserving more of the oat's cellular structure, resulting in a lower glycemic index (GI ~42), higher fiber density, and a nuttier, chewier texture compared to rolled oats. The primary fiber is beta-glucan, a soluble fiber that forms a viscous gel in the digestive tract — slowing glucose absorption, moderating post-meal blood sugar, and binding to bile acids to support LDL cholesterol reduction. The FDA has issued a qualified health claim for oat beta-glucan's role in heart disease risk reduction. Flahavan's has been milling in County Waterford, Ireland since 1757 using time-honored methods that preserve grain integrity.

Key Benefits

• Lower Glycemic Index: Steel cutting preserves more of the oat's intact cellular structure — slowing digestion and moderating blood glucose response compared to rolled or instant oats
• Beta-Glucan Soluble Fiber: Oat beta-glucan forms a viscous gel that binds to bile acids, promoting LDL cholesterol clearance — FDA-qualified health claim for heart disease risk reduction
• Whole Grain Nutrition: Bran, germ, and endosperm intact — providing B vitamins, iron, magnesium, zinc, and sustained complex carbohydrate energy
• Rich, Nutty Texture: The coarser cut produces a creamy-yet-chewy bowl with a satisfying filling quality that outlasts rolled oats
• No Additives: Pure Irish oats — no added sugars, salt, or flavorings

How to Cook

• Stovetop: Simmer 1 part oats in 3 parts water for 20–25 minutes
• Overnight method: Soak oats in water in the refrigerator overnight, then heat for 5–7 minutes in the morning
• Instant Pot: High pressure 10–12 minutes with natural release

Product Details

• Pack of 6 × 28 oz boxes (10.5 lbs total)
• 100% pure Irish oats | No added sugars, salt, or flavoring
• From Flahavan's — Irish oat millers since 1757

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